THINGS YOU SHOULD KNOW ABOUT BALANCE DIET.

 WHAT IS BALANCE DIET?

A balanced diet is an important part of a healthy lifestyle. This is a diet that contains all the essential nutrients in the right proportions to maintain good health. It includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins and healthy fats.   Eating a balanced diet provides your body with the necessary proteins, vitamins, minerals, and other essential nutrients it needs to stay healthy. A balanced diet also helps to maintain healthy body weight, reduce the risk of certain chronic diseases, and overall wellbeing.

CREATING A HEALTHY AND BALANCED DIET:

 

1.       EATING A VARIETY OF FOODS: Variety is the key to a healthy diet. Aim to get the majority of your nutrients from plant-based sources, such as fruits, vegetables, legumes, nuts and seeds healthy sources of carbohydrates, such as whole grains, starchy vegetables and legumes. Replace high fat-dairy foods with lower-fat options.

2.       LIMIT ADDED SUGARS AND SATURATED FATS: Too much added sugar and saturated fats can have a negative effect on your health. Limit processed and packages foods that contain added sugars and saturated fats. Instead, opt for naturally sweet foods, such as fruit and lean proteins like chicken or fish.

3.       INCLUDE HEALTHY FATS: Healthy fats, such as those found in avocados, nuts and olive oil, can help to reduce inflammation and improve overall health. Limit unhealthy fats, such a those found in processed and fried foods.

4.       DON’T SKIP MEALS: Skipping meals can lead to overeating, nutrient deficiencies and an increased risk of chronic disease. Aim to eat three meals a day and snacks as needed.

5.       DRINK PLENTY OF WATER: Staying hydrated is essential for good health. Make sure to drink plenty of water throughout the day to stay hydrated.

EEFFECTS OF NOT HAVING A GOOD BALANCED DIET:

1.       NUTRIENT DEFICIENCIES:  diet that lacks essential nutrients can lead to deficiencies that can cause a range of health problems such as anaemia, weakened immune system, poor bone health, and impaired cognitive function.

2.       WEIGHT GAINOR LOSS: Eating too many calories or too few calories can lead to weight gain or weight loss, diabetes, and other health problems.

3.       DIGESTIVE PROBLEMS: A diet that is low in fibre and high in processed foods can cause digestive problems such as constipation, bloating and diarrhoea.

4.       INCREASED RISK OF CHRONIC DISEASES: A diet is high in saturated and trans fats, added sugars and sodium can increase your risk of developing chronic diseases such as heart disease, stroke and type 2 diabetes.

5.       MENTAL HEALTH PROBLEMS: A diet that lacks essential nutrients can also have negative effects on your mental health, leading to issues such as depression, anxiety and mood swings.

It’s important to maintain a balanced diet that includes a variety of nutrient-dense foods.

Creating a health, balanced diet can help to improve your overall health and wellbeing. Aim to eat a variety of nutrient-rich foods, limit added sugars and saturated fats, include healthy fats, and don’t skip meals. Finally, make sure to stay hydrated by drinking plenty of water.

GOODBYE AND STAY HEALTHY!